Ingredients
- whole wheat tortilla (warmed)
- 1 cup of sprouted lentils (for sprouting instructions, scroll to the bottom of the entry)
- 1/4 cup of orange, red, or yellow bell peppers, finely chopped
- 1-2 tablespoons of onion, finely chopped
- 2 tablespoons of cilantro chopped
- 1 tablespoon of lime juice
- a couple slice of avocado
- 1-2 tablespoons of hummus
- 2-3 teaspoons of chopped jalapeno (optional. in other words, if you're bold)
- sea salt and pepper to taste
Instructions
- In a large zip-lock baggy, combine sprouted lentils, bell peppers, onion, cilantro, lime juice, and optional jalapeno. Shake the bag. Taste and add lime juice as preferred. Same with sea salt and pepper
- Warm the tortilla on a skillet or using the microwave.
- Spread the hummus onto the middle of the tortilla. Spread it pretty thin because it layers up when you fold the tortilla.
- On top of the hummus, spread desired amount of lentil mixture.
- Top with avocado
- Fold the wrap
- If you have left over lentil mixture, throw it in a freezer baggy and toss it in the freezer for later.
- Note to self: Make sure your car keys are in your hand before you shut your door. :D
How to Sprout Lentils
- Place desired amount of dry lentils in a large bowl of water.
- Let soak overnight
- Drain the lentils in a strainer and rinse the lentils thoroughly.
- Place a towel under the strainer and shake the strainer to get rid of excess water.
- Keep the towel under the strainer, and keep the lentils in room temperature for 24-36 hours.
- Shake the lentils in the strainer whenever you can as you help them dry quicker.
- You should see a pretty good little tail sprouting out of the lentil beans after 36 hours.
- You can always freeze whatever you don't use. They become great as salad toppers, side veggies, or a base grain for a dish.
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