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Saturday, February 16, 2013

"Fore!" Pistachio Crusted Chicken

So I am visiting my dad, and today we went golfing. He had some buddies come and then we played eighteen holes. At one of the holes, my luck landed me in the sand pit. So I snatched out my sand wedge and ventured into the pit. I rarely hit out of the sand hazard, so on the side my dad was shouting me some pointers. I took a shot, and the ball barely missed my dads head. The situation was saved from disaster by a whole two feet. It missed him by that much. I think its clear that I need to practice my sand shots. Well, tonight I made such good chicken! I crusted the chicken breast with ground pistachios and then cooked it in olive oil in a frying pan. It was delicious. And I am not just saying that for advertising. It was honestly so good! And between the nuts and the chicken, my meal was packed with protein and healthy fats to help my body function to its best potential. Nothing gets better than that. Other benefits of pistachios include B vitamins for energy, Phosphorus for strong bones, and Manganese which is supposed to help with your energy metabolism. Sounds enticing huh? It sure tastes DELICIOUS so might as well enjoy being healthy. Here's the scoop on the how to...



*serves 2-4 (depending on how much each person eats)*

Ingredients
  • 2 chicken breasts, sliced in half long ways
  • 2-3 Tb. extra virgin olive oil
  • 1/2 cup ground pistachios
  • dash of cinnamon OR
  • dash of oregano
Ok so on one slice of chicken breast I tried cinnamon, and on another I tried oregano to see which one was better. But here is the problem...They were both sooo good! So if you want something a little sweet, cinnamon is the way to go. If you want a little spice, try the oregano. Or you can try both! Ya, ya that's a good idea. Try both!

  1. Put the ground pistachios and your preferred spice in a ziplock bag.
  2. Throw the chicken in and shake it around
  3. Heat up the oil in a medium frying pan over medium heat
  4. Once the oil is heated, throw your chicken in and let each side cook for about 6-8 minutes.
  5. Enjoy!


Friday, February 15, 2013

Baked Goodies

Spreads

Breakfast

Sandwiches & Wraps

Salads

Desserts

Munchies (Snack Food)

Main Dishes

Valentines Strawberries


Happy Valentines Day! And don’t give me any of that “singleawareness day” stuff. Valentines is a day of love, yes. But you love yourfriends and family don’t you? Ok then don’t freak out if you don’t have that"special someone" this year. Valentine's day can still be a fun holiday! I loveValentines Day. I love making little valentine notes and treats for my family and friends.The holiday kind of creeped up on me this year or else I would have maybe donea little more for my family and friends. Well, how can I let Valentine’s Daypass without making a dessert, and what better dessert than chocolate coveredstrawberries? So I made this chocolatey dip stuff. But this isn’t yournormal chocolate dip. It is made with greek yogurt, peanut mill, agave, andcocoa. Dipped with strawberries, it’s a delicious bite full of nutty,chocolatey, fruity goodness. It almost reminded me of a bite of a PB&Jsandwich with a tint of chocolate. A nice, healthy alternative to milkchocolate strawberries, I thought. It’s a nice little way to switch things upthis year. If anything, it’s a healthy relief from all the Valentines day candywhen you still want something sweet. So I hope you enjoyed your Valentines Daywith your special someone or even with your family and friends.

 

 

Ingredients
  • 1/4 cup of greek yogurt 
  • 2/3 cup ground peanuts
  • 1 heaping Tb. of cocoa powder
  • 1/4 cup agave
  • 1 package of fresh strawberries
  1. In a medium bowl, mix the yogurt, peanuts, cocoa powder, and agave.
  2. Dip the strawberries in the mixture and lay out onto parchment paper.
  3. Place in the refrigerator to allow the chocolatey mixture to set a little more (NOTE: This mixture does not set like normal chocolate does....I didn't know if that seems obvious or not but I thought it was worth mentioning)
  4. If desired, you can drizzle melted carob chips or dark chocolate over the top.
  5. Vwa-lah! You have chocolatey covered strawberries that you can feel good about eating. 

 

Saturday, February 9, 2013

Sweet Potato Crepes w/ Blackberries

I miss crepes. I used to eat them all the time but I haven't made them in such a long time. My family has such a good crepe recipe so I decided to make it with a few modified ingredients, just for added nutrition. Then, I wanted to be creative and come up with something unique to fill the crepes with! So somehow, out of my crazy mind, I came up with this. A little weird at first, but when you try it, you will just say, "Oh man. Oh buddy. Oh goodness." Sweet potato filling with blackberries. Its good. I promise. So if you want something sweet, or you feel like being French for a while, or you simply just wanted to try this odd concoction, then you better start cooking.
 
Ingredients
 
*makes about 14 crepes*
For crepes:
  • 1-1/2 cups of whole wheat pastry flour
  • 1-1/2 cups of milk (rice, almond, or dairy)
  • 2 eggs
  • 1 Tb. grape seed oil
For sweet potato mixture:
  • 1 medium sized sweet potato, steamed, mashed
  • 2-3 Tb. honey/agave (depending on how you sweet you want it)
  • 4 Tb. vanilla greek yogurt
 
 
  • blackberries to put inside
 
 
 
  1. In a medium bowl, whisk the ingredients for the crepes.
  2. Heat up a small sauce pan over medium heat
  3. If you don't have non-stick pans, spray pan.
  4. Pour in 1/4 cup of batter into pan and make a circular motion with the pan to ensure that the batter thins out over the whole bottom of the pan.
  5. Watch it and once the color of all the batter goes from light to a darker color, flip it. (It may still stick to the pan. If it does, give it another 30-60 seconds)
  6. Flip and cook for another 1-2 minutes
  7. For the sweet potato mixture, mash together all the ingredients once the steamed sweet potatoes have cooled.
  8. Once the crepes are done, fill with desired amount of sweet potato mixture (beware, its really heavy so used a small amount) and blackberries.
  9. Top with agave or all natural maple syrup.
 

Kiddy Chicken Fingers

When I was a child, I could have eaten chicken fingers for every meal. Between that and Mac n' Cheese, I would have gotten along just fine. Whenever we would go to restaurants, my dad wouldn't even have to ask, he would just order chicken fingers for me. (Either that or buttered noodles). Now, I am a little hesitant to eat chicken fingers made by just anyone. Who knows what is really in the "chicken" finger. Call me crazy but hey! It gives me a reason to experiment with food right? Well last night I was really thinking that chicken fingers sounded good. Instead of bread crumbs though, I used ground almonds and chia seeds. So good! Mmm...Well just for your well being, I am prescribing you to make and eat these chicken fingers. Ya that's right....You didn't know I was a food doctor did you? Ya well my title is really  Ms. Kyndal F.D. (Food doctor).  So obey the doctors order. You better get to the kitchen! Oh P.S! The honey mustard sauce is to die for! K, im done. On to the food we go.....


Ingredients
*serves 3-4 people*
  • 2 chicken breast sliced into strips
  • 1/4 cup ground almonds
  • 1 Tb. chia seeds
  • 1/8 tsp. sea salt
  • 1/8 tsp. ground black pepper
  • 1/8-1/4 tsp. onion powder
  • 2 Tb. extra virgin olive oil
For honey mustard sauce:
  • 2 Tb. of mustard
  • 2 1/2 Tb. of honey
  • sprinkle of salt, pepper, and onion powder

  1. Put the ground almonds, chia seeds, and spices in a freezer baggy.
  2. Throw in the chicken strip and shake around.
  3. In a large frying pan, heat the oil over medium heat.
  4. Once, the oil is heated, throw on the chicken strips. Cook for about 5-8 minutes on both sides, depending on how thick your chicken strips are.
  5. Check before eating that your chicken is not pink in the center.
  6. For the honey mustard sauce, just whisk together all the ingredients in a small dish.
  7. Enjoy feeling like a kid again!! 

Madd Mediterranean Quinoa Salad

 
So I have a best friend. Her name is Maddy. You see, we sometimes call her Madd and she is super sweet, energetic, and funny. Along with my other best friend Shelby, Maddy is my work out buddy. She is really healthy and exercises like a crazy woman. She is funny because she doesn't like salads at all. She wants to because then she thinks that she is healthy and sometimes she likes to pretend that she likes them, but we all know that she doesn't. She just can't get over the lettuce. And that's okay! Its totally understandable for those of you who don't like lettuce. To be honest with you, its really a weird thing. I like putting lettuce on things, but lettuce in and of itself has a bland texture and a bland taste (most the time). So Maddy, we are all here to say that we accept you even if you don't like salads. You are still a heathly beast. And to all of those who don't like salads either, its okay!! We accept you too. But here is the great thing. A salad doesn't even have to have lettuce to be considered a salad. You can mix any of your favorite veggies and fruits and say your a salad eater! Awesome huh?! Well, here's to you Maddy. Here is a delicious salad without lettuce! Yes, I just did what you thought couldn't be done. Here is my "Madd" Mediterranean Quinoa Salad!  :)



Ingredients

  • 1 can organic garbanzo beans
  • 1 Roma tomato,chopped
  • 5 Tb. chopped red onion
  • 1 red bell pepper
  • 1 cup peas
  • 3 Tb. olive oil
  • 1 1/2 Tb. red wine vinegar
  • 1 Tb. agave
  • dash of oregano
  • sea salt and ground black pepper to taste
  • 3 cups of prepared quinoa
  • crumble feta cheese (optional)
  1. Mix it all together.
  2. Ummmm...what else? Oh wait. That's all. Okay your done. Good job!
  3. Enjoy.
  4. Refrigerate
  5. Enjoy your day!

Sunday, February 3, 2013

3 Bean Salad

Because I have already written two post previous to this one today, I feel like I have said all that I really need to say. So, I decided to mix things up a little bit and share with you a poem that I wrote two weeks ago. P.S: I got the original recipe of this one from Whole Foods Market recipes. I just changed it up a slight bit. Here is a poem for your sheer enjoyment.



 
 Fifty Steps
      By: Kyndal Cowper
Remember, Remember the Lord once said
Remember through Me, you will never be dead
  Through Me, there is life, on Earth and here after
 
  Especially through all your stormy disasters
Confused you may be, no light or life you may feel
 But child have I ever, broken a promise or deal?

What promise? You may say, you may not recall
Before your life on Earth, I said I would not let you fall
   On one slight condition, your diligence it might take
  Cleave unto My Light and please never forsake
 
It seems like a lot, I am asking you to do
But with one step towards me, I’ll take fifty towards you
Though it’s dark, you cannot see, you don’t understand
Reach through that great darkness, for there will be My hand
  If you feel lost and confused, a little secret to grow
In a trial, embrace Me and peace you will know
 
 
Ingredients
  • 1 can of organic kidney beans (equal to: 1 and 2/3 cups cooked kidney beans which is equal to: 2/3 cups dry beans)
  • 1 can of organic black beans (same equivalents as above)
  • 2 medium sized tomatoes, chopped
  • 3 cups of fresh green beans, chopped, steamed
  • 1/2 cup of cubed pieces of fresh mozzarella
  • 1/4 cup onion chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons mustard (Dijon or regular)
  • 2 tablespoons red wine vinegar
  • 3-4 tablespoons honey
  • salt and pepper to taste
 
 
 
 
  1. Mix all the ingredients except for the oil, mustard, vinegar, honey, and salt/pepper.
  2. In a small dish, whisk together the oil, mustard, vinegar, honey, and salt/pepper.
  3. Pour over the beans and mix well.
  4. Refrigerate or serve immediately

Super Bowl Avocado Deviled Eggs


Today is the Super Bowl. Guess who doesn't really care? Wait a second! Why are your fingers pointing to me?!?! Oh ya! Cause I don't really care that much about Super Bowl Sunday. (Sorry for offending any of you fanatics. I hope we can still be friends) Anyways, so ya. Today is the big day I suppose. But one thing is for sure. Food is good. And food is often associated with this annual event. I like food. You like food. I guess that's something we can agree on. Whenever I hear people say Super Bowl, I automatically think of deviled eggs. My dad's deviled eggs to be exact. I love them a lot. That is one thing that I loose my self-control over. So, as the word "Super Bowl" was brought up a lot today, I came to a conclusion that I was seriously craving some good ole' deviled eggs. But wanna know a confession? I really have an issue with mayonnaise. We aren't friends mayo and I. I strongly dislike the texture, taste, and content. So off I went on an adventure to make mayo-free deviled eggs. A little birdy once told me avocados work as a yummy substitute so I couldn't resist. Wanna know something? They were so good! Now granted, I lost a little self-discipline tonight, but these stinkers were worth it! So for all of you who care about the Super Bowl, continue watching your T.V. For all of you that don't care, get to making these eggs. I promise, your insides will be filled with warm fuzzies.




Ingredients
*makes 12 deviled eggs*
  • 6 hard-boiled eggs, halved
  • 1/2 avocado, smashed
  • 2-3 tablespoons mustard (depending on how much of a mustard taste you like)
  • salt and pepper to taste
  • dried parsley for garnish
**For all you wonderful, brave souls, add a little dab of horse-radish. That's what I'm talking about!**


1. In a medium bowl, smash cooked egg yolks and avocado together.
2. Stir in the mustard and seasoning.
3. Fill the empty cooked egg whites with the avocado mixture. (Tip: Spoon in the mixture to a small sandwich bag. Squeeze it all to one corner and cut a medium sized opening. Squeeze out the mixture into the egg whites.)
4. Sprinkle some parsley and maybe some cayenne pepper if your a spicy kind of person.
5. Enjoy your day full of yumminess and joy!



Lazy Cocoa Corn

For whatever reason, I have been exhausted this weekend. Physically exhausted, mentally exhausted, spiritually exhausted, and emotionally exhausted. I don't know why. I have it pretty easy. But  I guess life gets around to each of us every once in while and we are just down right tired. Yesterday, I slept in until 10 o'clock in the morning, which is rare for me because I am one of those crazies who likes  the mornings. Then I went to the rec center to work out, which was so successful by the way....NOT! Ha. Ha. When I came home around 3 o'clock in the after-noon, I passed out on the couch for a good hour and half. Then by 9 o'clock, I was ready to crawl in bed and sleep. But physics homework kept me up nevertheless. This is when I morphed from a well functioning human being into a completely different species.....An emotional girl. I was bawling my eyes out just saying over and over, "I don't get this! I am so tired." My mom just came downstairs and chuckled saying, "Ok, you are so overly tired. Go get comfy clothes on and go to bed." She proceeded to lovingly brush my hair until I zonked out on my pillow. Today wasn't much better. Woke up early for church, and predictably I took an hour nap afterwards. I seriously do not understand why I have been so tired but I have been. Oh and apparently when I am tired, my eye-lid twitches uncontrollably, non-stop. Weirdest thing ever, I know! So now that I have vented to all those wonderful readers of mine...who probably have better things to worry about....I shall give you what you are really here for: Chocolate popcorn! Or better known as "Cocoa Corn"




Ingredients
  • 3 cups of stove popped popcorn
  • 2-3 teaspoons of cocoa powder
  • 2-3 tablespoons of light agave nectar 


1. Throw your popcorn into a reasonably sized tupper-ware.

2. Carefully sprinkle the cocoa powder over the top. Shake vigorously to evenly distribute the powder. (Note to self: works as a great stress or anger reliever! Ha. Ha.)

3. Then lightly pour over 2 teaspoons of agave.

4. Shake vigorously again. Taste it to make sure it isn't to bitter from the cocoa. If it is, add another teaspoon of agave.

5. Shake and make sure everything is evenly coated with chocolaty goodness.

6. Microwave the popcorn for a good fifteen-twenty seconds. (Depending on the power of your microwave)

7. Enjoy!  :)